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Phyiscal Readiness Test Table
Points Curl-Ups Push-Ups Run Points Curl-Ups Push-Ups Run 100 100 67 8:10 50 50 17 :30 99 99 66 :20 49 49 16 :40 98 98 65 :30 48 48 15 :50 97 97 64 :40 47 47 14 17:00 96 96 63 :50 46 46 13 :10 95 95 62 9:00 45 45 12 :20 94 94 61 :10 44 44 11 :30 93 93 60 :20 43 43 10 :40 92 92 59 :30 42 42 :50 91 91 58 :40 41 41 18:00 90 90 57 :50 40 40 09 :10 89 89 56 10:00 39 39 :20 88 88 55 :10 38 38 :30 87 87 54 :20 37 37 :40 86 86 53 :30 36 36 :50 85 85 52 :40 35 35 08 19:00 84 84 51 :50 34 34 :10 83 83 50 11:00 33 33 :20 82 82 49 :10 32 32 :30 81 81 48 :20 31 31 :40 80 80 47 :30 30 30 07 :50 79 79 46 :40 29 29 20:00 78 78 45 :50 28 28 :10 77 77 44 12:00 27 27 :20 76 76 43 :10 26 26 :30 75 75 42 :20 25 25 06 :40 74 74 41 :30 24 24 :50 73 73 40 :40 23 23 21:00 72 72 39 :50 22 22 :10 71 71 38 13:00 21 21 :20 70 70 37 :10 20 20 05 :30 69 69 36 :20 19 19 :40 68 68 35 :30 18 18 :50 67 67 34 :40 17 17 22:00 66 66 33 :50 16 16 :10 65 65 32 14:00 15 15 04 :20 64 64 31 :10 14 14 :30 63 63 30 :20 13 13 :40 62 62 29 :30 12 12 :50 61 61 28 :40 11 11 23:00 60 60 27 :50 10 10 03 :10 59 59 26 15:00 09 09 :20 58 58 25 :10 08 08 :30 57 57 24 :20 07 07 :40 56 56 23 :30 06 06 :50 55 55 22 :40 05 05 02 24:00 54 54 21 :50 04 04 :10 53 53 20 16:00 03 03 :20 52 52 19 :10 02 02 :30 51 51 18 :20 01 01 01 :40
FEMALE MALE Age 14- 15 16 17+ 14- 15 16 17+ Outstanding 227 230 233 235 261 267 273 278 Excellent 197 200 203 205 234 242 247 253 Good 169 172 175 177 208 215 222 227 Satisfactory 142 145 148 150 169 176 183 189